How many calories are in Protein Pasta?

100 g of Protein Pasta has 343 kcal.

Is Protein Pasta high in protein?

Protein Pasta contains 60 g of protein per 100 g (120% of the 50 g Daily Value). About 70% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Protein Pasta?

Protein Pasta has 21 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Pasta?

Protein Pasta contains 1.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Protein Pasta?

100 g contains 932 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Pasta

Packaged product Grains and Pasta MyProtein

Protein Pasta contains 343 kcal per 100 g.

Roughly 70% of its calories come from protein, with 25% from carbohydrates and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

343kcal per 100 g

60 gprotein

21 gcarbohydrates

1.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	343 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.5 g	3%
Sodium L	932 mg	41%
Total carbohydrates L	21 g	8%
Dietary fiber	not reported
Total sugars L	1.2 g
Protein L	60 g	120%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Carbohydrates 25%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein60 gin the top quarter of grains and pasta (median 8 g)
Sugars1.2 gbelow the median for grains and pasta (median 2.2 g)
Fat1.9 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
Sodium932 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: MyProtein
Barcode: 5055534338384
Quantity: 14 x 30 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Roasted Buckwheat Kasha	343	13.3 g	61.4 g	3.4 g
Wholewheat penne Supervalu	343	13 g	65 g	1.9 g
Corn Flour Mr.Kool	343	0.4 g	90 g	0.1 g
Mediterranean style couscous WW	343	13.2 g	65 g	1.3 g
Codini De Cereales Anciennes Priméal	343	10.2 g	69.3 g	1.9 g
Sticky Rice Tilda	343	6.5 g	77 g	0.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5055534338384. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.