How many calories are in Protein Pancake & Waffle Mix?

100 g of Protein Pancake & Waffle Mix has 378 kcal. Serving, 15 gram (15 g): about 57 kcal.

Is Protein Pancake & Waffle Mix high in protein?

Protein Pancake & Waffle Mix contains 48 g of protein per 100 g (96% of the 50 g Daily Value), or 7.2 g in serving, 15 gram (15 g). About 51% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Protein Pancake & Waffle Mix?

Protein Pancake & Waffle Mix has 29 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Pancake & Waffle Mix?

Protein Pancake & Waffle Mix contains 7.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Pancake & Waffle Mix

Packaged product Sweets and Desserts ESN

Protein Pancake & Waffle Mix contains 378 kcal per 100 g. A serving, 15 gram (15 g) provides about 57 kcal.

Roughly 51% of its calories come from protein, with 31% from carbohydrates and 19% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

378kcal per 100 g

48 gprotein

29 gcarbohydrates

7.8 gfat

57kcal in serving, 15 gram (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	7.8 g	10%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	29 g	11%
Dietary fiber	not reported
Total sugars	not reported
Protein L	48 g	96%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 31%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein48 gin the top quarter of sweets and desserts (median 5.9 g)
Fat7.8 gbelow the median for sweets and desserts (median 13 g)
Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ESN
Barcode: 4250519699783
Quantity: 15 gram
Label serving: 15 gram
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cup Cake Hostess	378	2.2 g	64.4 g	13.3 g
Mix glaze lemon pound cake imp Stonewall Kitchen	378	4.4 g	86.7 g	0 g
Red Bean Pastry Xiang De Zhai Bakery	378	6.7 g	57.8 g	13.3 g
Brownie Double Chocolate NATURE'S BAKERY	378	6.7 g	66.7 g	11.1 g
17 Grain Misugaru Protein Shake ALL THE BETTER	378	53.3 g	31.1 g	6 g
Delight Project - Sweet Potato&Grains Protein Shake Delight Project	378	40 g	48.9 g	4.4 g
White Chocolate Whey Protein Myprotein	378	74.1 g	7.4 g	6.3 g
Chocolate Mint Protein Bar, NuGo Vegan Slim	378	37.8 g	40 g	13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4250519699783. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "PROTEIN PANCAKE & WAFFLE MIX". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.