protein Pancake
Packaged product Sweets and Desserts Self
Protein Pancake contains 398 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 159 kcal.
Roughly 43% of its calories come from protein, with 34% from carbohydrates and 23% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 5.8 g | |
| Protein L | 41 g | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 34%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein41 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars5.8 gbelow the median for sweets and desserts (median 20.8 g)
- Fat9.8 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat2.5 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium900 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Self
- Barcode
- 7340195410097
- Label serving
- 1 portion (40 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel & toffee split cream cake Specially Selected | 398 | 4.2 g | 53 g | 18 g |
| Sweeteners, for baking, contains sugar and sucralose | 398 | 0 g | 99.5 g | 0 g |
| Croissant relenno de crema de Chocolate Arruabarrena | 398 | 4.1 g | 50.1 g | 18.7 g |
| Big Texas Pastries Roll Cloverhill | 398 | 5.3 g | 54.9 g | 17.7 g |
| Epicerie / Apéritifs Bio / Biscuits Apéritif Bio Moulin des moines | 398 | 13.1 g | 62.5 g | 9.5 g |
| Vanilla Sugar Dr. Oetker | 398 | 0 g | 99 g | 0 g |
| Oat So Simple Golden Syrup Quaker | 398 | 8.7 g | 71 g | 7.4 g |
| Pecan Pie Troyer’s | 398 | 3.5 g | 53.1 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340195410097. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.