Protein Pancake
Packaged product Sweets and Desserts QNT
Protein Pancake contains 434 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 35% of its calories come from protein, with 33% from carbohydrates and 32% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
100 g provides 31% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 37 g | 74% |
| Calcium L | 400 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 33%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37 gin the top quarter of sweets and desserts (median 6.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Sugars3.5 gin the lowest quarter of sweets and desserts (median 13 g)
- Fat15 gin the top quarter of sweets and desserts (median 7.5 g)
- Saturated fat4.1 gin the top quarter of sweets and desserts (median 1.6 g)
- Sodium350 mgbelow the median for sweets and desserts (median 354 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 6.9 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes Bake Easy | 433 | 10.6 g | 57.4 g | 17.8 g |
| Pancakes chocolat au lait Whaou! | 431 | 5.7 g | 54 g | 21 g |
| EvoCakes 2.0 HSN | 429 | 36 g | 38 g | 14 g |
| Fast protein pancake Fast | 429 | 45 g | 31 g | 13 g |
| Pancakes Chocolat Whaou! | 425 | 5.6 g | 55 g | 20 g |
| Pancakes chocolat Whaou! | 425 | 5.6 g | 55 g | 20 g |
| Proteín pancakes Body Genius | 415 | 35 g | 26.3 g | 17.7 g |
| Instant pancake mix Shine | 406 | 23 g | 51 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5404017407916. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.