Protein Oats
Packaged product Grains and Pasta Kodiak
Protein Oats contains 380 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 190 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 60%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of grains and pasta (median 8 g)
- Fiber10 gin the top quarter of grains and pasta (median 3 g)
- Sugars2 gbelow the median for grains and pasta (median 2.2 g)
- Fat8 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium100 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kodiak
- Barcode
- 8725599015533
- Label serving
- 0.5 cup (50 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oriental Instant Noodles Wai Wai | 380 | 8 g | 86 g | 0 g |
| Choch Caramel Aussie Oat Bars Carman's | 380 | 9 g | 51.3 g | 12.3 g |
| wholegrain flakes Uncle Tobys | 380 | 9.1 g | 73.6 g | 1.3 g |
| Instant porridge OATS White Wings | 380 | 12.5 g | 56.4 g | 8.9 g |
| Lanzhou Noodles JML | 380 | 8 g | 68 g | 9 g |
| Protein Multigrain Hoops Choco Golden Bridge | 380 | 24.3 g | 57 g | 3.7 g |
| Oath Clear Whey Protein Island Mango Oath Nutrition | 380 | 76 g | 7.6 g | 1.9 g |
| Instant Oats Chocolat Praliné Prozis | 380 | 12 g | 58 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8725599015533. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.