Protein Oatmeal
Packaged product Meals and Dishes FA
Protein Oatmeal contains 363 kcal per 100 g. A serving, 50 g (50 g) provides about 182 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from protein and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 4.6 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 56%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of meals and dishes (median 10 g)
- Fiber8.6 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars4.6 gabove the median for meals and dishes (median 2.6 g)
- Fat8.2 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 2.7 g)
- Sodium130 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FA
- Barcode
- 5902448259239
- Label serving
- 50 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meal Replacement Bars Raspberry & Almond we care | 363 | 25 g | 36 g | 11 g |
| Pizza Montagnarde Leclerc | 363 | 19 g | 28 g | 19 g |
| American Cheeseburger Spar Gourmet | 363 | 12 g | 22 g | 25 g |
| Oatmeal Prozis | 363 | 12 g | 59 g | 6.5 g |
| Lasagne Woolworths Food | 363 | 12.9 g | 72 g | 1.3 g |
| Lasagne Bladeren Albert Heijn | 363 | 13 g | 73 g | 1.5 g |
| Rolled Oatmeal ON365 | 363 | 13.3 g | 66.6 g | 6.7 g |
| Lasagne verdi all'uovo Despar | 363 | 15 g | 67 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5902448259239. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.