Protein Nutrition Shake
Packaged product Beverages Vega
Protein Nutrition Shake contains 52 kcal per 100 ml. A serving, 1 bottle, 325 ml (325 ml) provides about 169 kcal.
Roughly 46% of its calories come from protein, with 30% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 ml provides 13% of the Daily Value for Vitamin A and 10% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 74 mg | 3% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.2 g | |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 116 µg | 13% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin K L | 6.2 µg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.15 mg | 9% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 62 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 2 mg | 0.5% |
| Phosphorus L | 77 mg | 6% |
| Potassium L | 77 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 30%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6.2 gabove the median for beverages (median 0.7 g)
- Fiber0.9 gabove the median for beverages (median 0.05 g)
- Sugars2.2 gbelow the median for beverages (median 4.9 g)
- Fat1.4 gabove the median for beverages (median 0.2 g)
- Saturated fat0.15 gabove the median for beverages (median 0.1 g)
- Sodium74 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.31 g |
|---|---|
| Polyunsaturated fat L | 0.77 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 31 IU |
|---|
Other components (1)
| Vitamin A, IU L | 385 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52 kcal | 52 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 0 mg | 74 mg |
Product details
Ingredients
Water, pea protein, coconut palm sugar, flaxseed, natural flavors, hemp protein, pumpkin seed protein, spinach powder, kale powder, acerola cherry extract, carrot juice powder, quinoa sprouts (sprouted in water with vitamin b1, b2, b3, b5, b6, b7 and k), organic spirulina, marine algae, stevia leaf extract, gellan gum, dried fruit and vegetable blend (spinach, broccoli, carrot, beet, tomato, apple, cranberry, orange peel, blueberry, strawberry), sunflower seed oil powder, mushroom powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilTomatoApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476652. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0838766017013. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.