Protein Nut Bar
Packaged product Nuts and Seeds Punch Power
Protein Nut Bar contains 528 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 211 kcal.
Roughly 62% of its calories come from fat, with 24% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 16 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 24%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for nuts and seeds (median 10.5 g)
- Fiber7.3 gabove the median for nuts and seeds (median 5.8 g)
- Sugars16 gabove the median for nuts and seeds (median 6.9 g)
- Fat36 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat7.5 gabove the median for nuts and seeds (median 5.3 g)
- Sodium708 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Punch Power
- Barcode
- 3518681018414
- Label serving
- 1 portion (40 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao & Nuts Cacahuete Natruly | 528 | 1.5 g | 15.9 g | 41.2 g |
| Crunchables Apple + Pumpkin Seeds + Chili That's It. | 528 | 16.7 g | 55.6 g | 27.8 g |
| nutella Nutella | 527 | 5.4 g | 59.5 g | 29.7 g |
| Nutella Nutella | 527 | 5.4 g | 59.5 g | 29.7 g |
| Mixed nuts and raisins Cypressa | 528 | 17.4 g | 22.7 g | 41.5 g |
| Gardena hazelnut white Loacker | 528 | 8.3 g | 56.8 g | 29.1 g |
| Roasted White Sesame Seeds Yutaka | 528 | 22 g | 18 g | 41 g |
| Roasted White Sesame Seeds Yutaka | 528 | 22 g | 18 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3518681018414. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.