How many calories are in Protein Natural Yogurt?

100 g of Protein Natural Yogurt has 70 kcal.

Is Protein Natural Yogurt high in protein?

Protein Natural Yogurt contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 64% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Protein Natural Yogurt?

Protein Natural Yogurt has 5 g of total carbohydrates per 100 g, including 23 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Natural Yogurt?

Protein Natural Yogurt contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Natural Yogurt

Packaged product Dairy and Eggs Asda

Protein Natural Yogurt contains 70 kcal per 100 g.

Roughly 64% of its calories come from protein, with 29% from carbohydrates and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

70kcal per 100 g

11 gprotein

5 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	70 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	5 g	2%
Dietary fiber L	23 g	82%
Total sugars L	3.9 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 64%
Carbohydrates 29%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for dairy and eggs (median 8 g)
Fiber23 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars3.9 gbelow the median for dairy and eggs (median 4 g)
Fat0.5 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Asda
Barcode: 5063717120770
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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AUTHENTIC Greek YOGURT OLYMPUS	70	9 g	4 g	2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063717120770. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.