How many calories are in Protein musli?

100 g of Protein musli has 429 kcal. Serving, 1 portion, 100 g (100 g): about 429 kcal.

Is Protein musli high in protein?

Protein musli contains 29.1 g of protein per 100 g (58% of the 50 g Daily Value), or 29.1 g in serving, 1 portion, 100 g (100 g). About 28% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10 g).

How many carbs are in Protein musli?

Protein musli has 43.3 g of total carbohydrates per 100 g, including 8.5 g of fiber and 12.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein musli?

Protein musli contains 13.6 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Protein musli?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein musli

Packaged product Breakfast Cereals Crownfield

Protein musli contains 429 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 429 kcal.

Roughly 42% of its calories come from carbohydrates, with 30% from fat and 28% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 381 kcal per 100 g across 68 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

29.1 gprotein

43.3 gcarbohydrates

13.6 gfat

429kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	13.6 g	17%
Saturated fat L	4.6 g	23%
Sodium L	354 mg	15%
Total carbohydrates L	43.3 g	16%
Dietary fiber L	8.5 g	30%
Total sugars L	12.6 g
Added sugars L	3.4 g	7%
Protein L	29.1 g	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 42%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29.1 gin the top quarter of breakfast cereals (median 10 g)
Fiber8.5 gbelow the median for breakfast cereals (median 8.6 g)
Sugars12.6 gbelow the median for breakfast cereals (median 13.2 g)
Fat13.6 gin the top quarter of breakfast cereals (median 6.7 g)
Saturated fat4.6 gin the top quarter of breakfast cereals (median 1.3 g)
Sodium354 mgin the top quarter of breakfast cereals (median 88 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Crownfield
Barcode: 4056489030317
Quantity: 500 g
Label serving: 1 portion (100 g)
Category: Pflanzliche lebensmittel und getranke
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

26% flocos de _aveia_ integral, extrudido de soja (proteína de _soja_, farinha de arroz, açúcar, sal, estabilizador: carbonato de cálcio), flocos de soja (proteína de soja, farinha de arroz, açúcar, sal, aroma natural de baunilha, estabilizador: carbonato de cálcio), açúcar, extrudido de cereais (farinha de arroz, glúten de _trigo_, açúcar, sal), oligofrutose, gordura de palma sustentável certificada, glúten de _trigo_, 3% sementes de abóbora, 2% _amêndoas_, 2% lascas de coco torrado (coco, açúcar), 1% _avelãs_, 1% metades de _avelãs_ torradas, 1% _nozes-pecãs_, 1% _amêndoas_ laminadas, coco ralado, 0,5% pedaços de miolo de noz, aroma natural.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Almond Hazelnut Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489030317. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.