Protein Müsli
Packaged product Breakfast Cereals Alnatura Produktions- und Handels GmbH
Protein Müsli contains 406 kcal per 100 g.
Roughly 41% of its calories come from fat, with 34% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (389 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 34%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of breakfast cereals (median 10 g)
- Fiber14 gin the top quarter of breakfast cereals (median 8.1 g)
- Sugars7 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat17 gin the top quarter of breakfast cereals (median 9.2 g)
- Saturated fat3 gin the top quarter of breakfast cereals (median 1.7 g)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alnatura Produktions- und Handels GmbH
- Barcode
- 4104420217027
- Quantity
- 350 g
- Category
- Mueslis with fruits
- Packaging
- en:1-opp5-bag-to-throw-away
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOJAFLOCKEN* 40 %, HAFERVOLLKORNFLOCKEN* 22%, GERSTENVOLLKORNFLOCKEN* 10%, Sonnenblumenkerne* 5,5%, Kürbiskerne* 5 %, Aprikosen* getrocknet 4,3%, Leinsamen* 3 %, Dattelsaftkonzentrat*, Quinoa* gepufft 2%, Rote Johannisbeeren* gefriergetrocknet 1,6%, Erdbeeren* gefriergetrocknet 1,4%, Sonnenblumenöl*, Kokosraspel*, stark entöltes Kakaopulver*, Amaranth* gepufft, Reismehl* *aus biologischer Landwirtschaft. Kann Spuren von Ei, Milch, Mandel, Nüssen und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOatsRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & nut mueslu crunch Dorset cereals | 406 | 11.5 g | 60.9 g | 11.4 g |
| Crunchy muesli Bakalland | 406 | 8 g | 65 g | 11 g |
| Hi8 Muesli Flahavan's | 406 | 11 g | 72 g | 5.2 g |
| organic fruits & seeds muesli alara | 407 | 11 g | 63 g | 10.2 g |
| Granola Very Berry Pomegranate & Orange M&S Food | 408 | 8.9 g | 62.5 g | 11.7 g |
| Fantastically fruity muesli Dorset cereals | 404 | 11.6 g | 51.2 g | 15 g |
| Wild Strawberry Low Sugar Granola Amazin Graze | 404 | 10.2 g | 55.4 g | 17.6 g |
| Granola con trocitos de Berries Vivo | 404 | 7.4 g | 66 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Müsli?
100 g of Protein Müsli has 406 kcal.
Is Protein Müsli high in protein?
Protein Müsli contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10 g).
How many carbs are in Protein Müsli?
Protein Müsli has 32 g of total carbohydrates per 100 g, including 14 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Müsli?
Protein Müsli contains 17 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Protein Müsli?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420217027. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.