Protein Muffin

Packaged product Bread and Baked Goods Proteini.Si

Protein Muffin contains 354 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 177 kcal.

Roughly 54% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

354kcal per 100 g
13 gprotein
27 gcarbohydrates
21 gfat
177kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 354 kcal
Total fat L 21 g 27%
Saturated fat L 3.1 g 16%
Sodium L 340 mg 15%
Total carbohydrates L 27 g 10%
Dietary fiber L 9 g 32%
Total sugars L 4.9 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 31%Fat: 54%354kcal / 100 g
  • Protein 15%
  • Carbohydrates 31%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber9 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars4.9 gabove the median for bread and baked goods (median 4 g)
  • Fat21 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium340 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Proteini.Si
Barcode
3830084725431
Label serving
1 portion (50 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3830084725431. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Muffin?

100 g of Protein Muffin has 354 kcal. Serving, 1 portion, 50 g (50 g): about 177 kcal.

Is Protein Muffin high in protein?

Protein Muffin contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6.5 g in serving, 1 portion, 50 g (50 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Protein Muffin?

Protein Muffin has 27 g of total carbohydrates per 100 g, including 9 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Muffin?

Protein Muffin contains 21 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Protein Muffin?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.