Protein muesli
Packaged product Breakfast Cereals Foodspring
Protein muesli contains 438 kcal per 100 g.
Roughly 52% of its calories come from fat, with 28% from protein and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 13.2 g | |
| Protein L | 28.2 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 20%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.2 gin the top quarter of breakfast cereals (median 9.4 g)
- Sugars13.2 gbelow the median for breakfast cereals (median 17.8 g)
- Fat23.7 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat2.8 gabove the median for breakfast cereals (median 2.1 g)
- Sodium40 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foodspring
- Barcode
- 4260363487924
- Quantity
- 60 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Honey Oat Granola Field Day | 438 | 12.5 g | 70.8 g | 12.5 g |
| Granola Bar, Coconut Chocolate Chip Munk Pack | 438 | 12.5 g | 40.6 g | 40.6 g |
| freefrom - 4 Fruit, Nut & Seed Granola Squares Waitrose | 438 | 7.7 g | 59.9 g | 17.6 g |
| CROCKS Milk Carrefour | 438 | 7.4 g | 70 g | 13 g |
| Wheaties Protein Honey Pecan Cereal Wheaties | 438 | 32.8 g | 43.8 g | 18.8 g |
| Granola Arandano Rimith | 438 | 10.4 g | 68.8 g | 14.6 g |
| Crunchy Granola Coop | 438 | 11 g | 63 g | 14 g |
| Granola Verival | 438 | 9.3 g | 56 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260363487924. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.