Protein Muesli
Packaged product Breakfast Cereals Foodspring
Protein Muesli contains 212 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 35% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 9.6 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 39%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of breakfast cereals (median 9.4 g)
- Sugars9.6 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat5.4 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foodspring
- Barcode
- 08440723
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra granola milk chocolate Kellogg's | 212 | 3.6 g | 27 g | 9.5 g |
| Greek Yogurt with White Chocolate + Granola Frozen Fresh Strawberries trüfrü | 212 | 3.5 g | 21.2 g | 12.3 g |
| Moo pro vanilla bean yoghurt muesli pot MOO Premium Foods | 213 | 15.9 g | 18.6 g | 8.1 g |
| Salt Caramel Yoghurt With Muesli Espress | 213 | 8.2 g | 21.9 g | 9.9 g |
| Grain free granola bar Autumns gold | 210 | 6 g | 11 g | 17 g |
| Mixed berry Granola Great Value | 210 | 6 g | 43 g | 3 g |
| Morning Muesli 4 Nut Medley Jordans | 210 | 5 g | 32 g | 5 g |
| Barres granola crunchy amandes grillées Nature Valley | 210 | 4 g | 30 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 08440723. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.