How many calories are in Protein Knabbermix?

100 g of Protein Knabbermix has 452 kcal.

Is Protein Knabbermix high in protein?

Protein Knabbermix contains 38 g of protein per 100 g (76% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.4 g).

How many carbs are in Protein Knabbermix?

Protein Knabbermix has 15 g of total carbohydrates per 100 g, including 15 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Knabbermix?

Protein Knabbermix contains 25 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Protein Knabbermix contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (70% DV), copper (70% DV), iron (61% DV), magnesium (46% DV) and phosphorus (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Knabbermix?

100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Knabbermix

Packaged product Snacks DmBio

Protein Knabbermix contains 452 kcal per 100 g.

Roughly 51% of its calories come from fat, with 35% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (477 kcal per 100 g).

100 g provides 70% of the Daily Value for manganese, 70% of the Daily Value for copper and 61% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

452kcal per 100 g

38 gprotein

15 gcarbohydrates

25 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	452 kcal
Total fat L	25 g	32%
Saturated fat L	4 g	20%
Cholesterol L	0 mg	0%
Sodium L	1,280 mg	56%
Total carbohydrates L	15 g	5%
Dietary fiber L	15 g	54%
Total sugars L	8 g
Added sugars L	0 g	0%
Protein L	38 g	76%
Vitamin A L	0 µg	0%
Vitamin C L	8.5 mg	9%
Vitamin D L	0 µg	0%
Vitamin E L	0.66 mg	4%
Thiamin (B1) L	0.01 mg	0.8%
Riboflavin (B2) L	0.024 mg	2%
Niacin (B3) L	0.15 mg	0.9%
Pantothenic acid (B5) L	0.051 mg	1%
Vitamin B6 L	0.31 mg	18%
Folate (B9) L	8.8 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	163 mg	13%
Iron L	11 mg	61%
Magnesium L	192 mg	46%
Phosphorus L	414 mg	33%
Potassium L	1,284 mg	27%
Zinc L	2.1 mg	19%
Copper L	0.63 mg	70%
Manganese L	1.6 mg	70%
Selenium L	0.44 µg	0.8%
Iodine L	29.5 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 14%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein38 gin the top quarter of snacks (median 8.4 g)
Fiber15 gin the top quarter of snacks (median 3.7 g)
Sugars8 gin the top quarter of snacks (median 2.4 g)
Fat25 gabove the median for snacks (median 22 g)
Saturated fat4 gabove the median for snacks (median 2.9 g)
Sodium1,280 mgin the top quarter of snacks (median 710 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Water31.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	8.5 g

Carotenoids (1)

Beta-carotene L	162 µg

Other components (2)

Water L	31.6 g
Alcohol L	0 g

Product details

Brand: DmBio
Barcode: 4058172458774
Quantity: 40 g
Category: Salty snacks
Packaging: bag
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

69% Sojabohnen, 15% Kürbiskerne, 7 % Tomatenflocken, 6 % Zucchiniwürfel, Meersalz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4058172458774. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.