Protein instant oatmeal
Packaged product Meals and Dishes Winco
Protein instant oatmeal contains 383 kcal per 100 g. A serving, 60.0 g (60 g) provides about 230 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 68.3 g | 25% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars | not reported | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber6.7 gin the top quarter of meals and dishes (median 1.8 g)
- Fat5 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat0.83 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium112 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winco
- Barcode
- 0030552601646
- Label serving
- 60.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Apple & Cinnamon Instant Oatmeal Kroger | 383 | 16.7 g | 70 g | 5 g |
| Coffee latte meal Lōkahi | 383 | 51.7 g | 30 g | 6.7 g |
| Maple Brown Sugar Protein Instant Oatmeal Great Value | 383 | 11.7 g | 65 g | 3.3 g |
| Meal Replacement - Red Velvet Cake Per4m | 383 | 41.7 g | 30 g | 9.5 g |
| Maple Brown Sugar Protein Oatmeal Great Value | 383 | 20 g | 65 g | 5 g |
| Maple Brown Sugar Protein Oatmeal Great Values | 383 | 20 g | 65 g | 5 g |
| Maple And Brown Sugar Protein Instant Oatmeal Kroger | 383 | 20 g | 66.7 g | 5 g |
| Atkins meal bar vanilla caramel pretzel Atkins | 383 | 25 g | 43.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030552601646. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.