How many calories are in Protein & Greens?

100 g of Protein & Greens has 110 kcal. Serving, 30 g (30 g): about 33 kcal.

Is Protein & Greens high in protein?

Protein & Greens contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 77% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Protein & Greens?

Protein & Greens has 5 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein & Greens?

Protein & Greens contains 0.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Protein & Greens contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV) and Vitamin A (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein & Greens?

100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein & Greens

Packaged product Vegetables Vega

Protein & Greens contains 110 kcal per 100 g. A serving, 30 g (30 g) provides about 33 kcal.

Roughly 77% of its calories come from protein, with 19% from carbohydrates and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 35% of the Daily Value for iron and 17% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

110kcal per 100 g

20 gprotein

5 gcarbohydrates

0.4 gfat

33kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	110 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.4 g	2%
Sodium L	274 mg	12%
Total carbohydrates L	5 g	2%
Dietary fiber L	1 g	4%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	150 µg	17%
Vitamin C L	6 mg	7%
Calcium L	60 mg	5%
Iron L	6.3 mg	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 77%
Carbohydrates 19%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of vegetables (median 2.6 g)
Fiber1 gin the lowest quarter of vegetables (median 2 g)
Sugars1 gbelow the median for vegetables (median 2.1 g)
Fat0.4 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.4 gbelow the median for vegetables (median 1.2 g)
Sodium274 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Vega
Barcode: 0083876610641
Quantity: 614 g
Label serving: 30 g
Category: Vegetables

Ingredients

80 % | tamin K/ Vitamine K REDIENTS.PEA PROTEIN, PEA STARCH, SPNACH POWDER SE WN RICE PROTEN, ORGANIC KALE POWDER. ANTHAN GUM LAF EXTRACT, PAPAIN POWDER, SACHA INCHI POWDER RGANIC ALFALFA GRASS POWDER, BROLIPWDER, NLR TRE R.NATURAL Ca .MAYCONTAINTRACES OF PEANUTS. MILKSOY,EGGS TRff NUTS AND MUSTARD SEEDS INGREDIENTS:PROTEINES DE POIS A IDRE DE CHOUDESTEWA NRDPROTENEERIZBRUNS PUDEFEUILLES RE DE DE POIS, POUDRE FRIS OUDRE D BOMME XANTHANE, EXTRAIT DE FEUILLES DE S LUZERNE-EPAPAINE. PROTEINES DE SACHA INCHI, POUDRE UDERNE-GRAMINEES BIOLOGIQUEPOUDRE OE EATDUS NATURELS. PEUTCONTENIRDES ARACHIDES. UFS, DES NOIX, ET DES GRAINES DE MOUTARD DIBKOT USE IF DULAİT. DU SOYA, DES LCONTENIR E IF SEAL NDROIT FRAIs RECT LIGHT NE PAS UTILISER IES LALUME TIS BROKEN. STORE IN A COOL, DRY PLALREPOSER UN E RAIS ET SEC A LABRI DE LA LUMIERE DIRECTE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0083876610641. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.