Protein Grated Cheese
Packaged product Dairy and Eggs SuperValu
Protein Grated Cheese contains 257 kcal per 100 g. A serving, 30 g (30 g) provides about 77 kcal.
Roughly 51% of its calories come from protein, with 39% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 10%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of dairy and eggs (median 8 g)
- Fiber1.7 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 4 g)
- Fat11 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium630 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SuperValu
- Barcode
- 5099839752445
- Label serving
- 30 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Medium Protein Cheese Centra | 257 | 33 g | 6.3 g | 11 g |
| IceCream Cone Sandna | 257 | 4.5 g | 31.7 g | 11.5 g |
| Cheese Salad Torpedo Nana's Kitchen | 257 | 9.5 g | 27.7 g | 11.3 g |
| Classic Cheese & Onion Slice Toppings Pies | 257 | 4.4 g | 18.1 g | 18.9 g |
| Family Size Bacon and Egg Bake Shack | 257 | 9 g | 19 g | 16 g |
| Sous Vide EGG BITES Aldi | 257 | 14.2 g | 1.8 g | 21.2 g |
| Chicken & cheese taquitos Casa mamita | 257 | 9.7 g | 32.7 g | 9.7 g |
| 4 CHEESE TORTELLONI gluten free PRIANO | 257 | 11.8 g | 36.3 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099839752445. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.