Protein Granole Nüsse

Packaged product Breakfast Cereals Aldi

Protein Granole Nüsse contains 452 kcal per 100 g. A serving, 45 g (45 g) provides about 203 kcal.

Roughly 39% of its calories come from carbohydrates, with 39% from fat and 23% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (445 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Granole Nüsse by Aldi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
452kcal per 100 g
25 gprotein
43 gcarbohydrates
19 gfat
203kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 452 kcal
Total fat L 19 g 24%
Saturated fat L 3.1 g 16%
Sodium L 188 mg 8%
Total carbohydrates L 43 g 16%
Dietary fiber L 6.2 g 22%
Total sugars L 16 g
Protein L 25 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 39%Fat: 39%452kcal / 100 g
  • Protein 23%
  • Carbohydrates 39%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the top quarter of breakfast cereals (median 10.6 g)
  • Fiber6.2 gin the lowest quarter of breakfast cereals (median 7.5 g)
  • Sugars16 gabove the median for breakfast cereals (median 16 g)
  • Fat19 gabove the median for breakfast cereals (median 16.7 g)
  • Sodium188 mgin the top quarter of breakfast cereals (median 50 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aldi
Barcode
4061461841997
Label serving
45 g
Category
Crunchy mueslis
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Handmade Cinnamon, Berry & Nut Granola Dunnes Stores 451 9 g 40 g 18 g
Choc cherry granola Dorset cereals 451 9.8 g 61.9 g 16.8 g
Muesli croustillant cacahuète chocolat T&C Terres & céréales bio 451 9.3 g 65 g 16 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061461841997. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Granole Nüsse?

100 g of Protein Granole Nüsse has 452 kcal. Serving, 45 g (45 g): about 203 kcal.

Is Protein Granole Nüsse high in protein?

Protein Granole Nüsse contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 11.3 g in serving, 45 g (45 g). About 23% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.6 g).

How many carbs are in Protein Granole Nüsse?

Protein Granole Nüsse has 43 g of total carbohydrates per 100 g, including 6.2 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Granole Nüsse?

Protein Granole Nüsse contains 19 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Protein Granole Nüsse?

100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.