How many calories are in Protein Granola?

100 g of Protein Granola has 450 kcal.

Is Protein Granola high in protein?

Protein Granola contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Protein Granola?

Protein Granola has 55 g of total carbohydrates per 100 g, including 8.3 g of fiber and 20 g of sugars.

How much fat is in Protein Granola?

Protein Granola contains 21.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Protein Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (24% DV), zinc (23% DV), iron (19% DV), phosphorus (13% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Granola?

100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Granola

Packaged product Breakfast Cereals Rxbar

Protein Granola contains 450 kcal per 100 g.

Roughly 46% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 24% of the Daily Value for magnesium, 23% of the Daily Value for zinc and 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

450kcal per 100 g

16.7 gprotein

55 gcarbohydrates

21.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	21.7 g	28%
Saturated fat L	1.7 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	383 mg	17%
Total carbohydrates L	55 g	20%
Dietary fiber L	8.3 g	30%
Total sugars L	20 g
Added sugars L	11.7 g	23%
Protein L	16.7 g	33%
Vitamin D L	0 µg	0%
Calcium L	133 mg	10%
Iron L	3.5 mg	19%
Magnesium L	100 mg	24%
Phosphorus L	167 mg	13%
Potassium L	533 mg	11%
Zinc L	2.5 mg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 46%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber8.3 gabove the median for breakfast cereals (median 7.1 g)
Sugars20 gabove the median for breakfast cereals (median 17.8 g)
Fat21.7 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat1.7 gbelow the median for breakfast cereals (median 2.1 g)
Sodium383 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	450 kcal	450 kcal
Protein	16.7 g	16.7 g
Carbohydrates	55 g	55 g
Fat	21.7 g	21.7 g
Fiber	8.3 g	8.3 g
Sugars	20 g	20 g
Sodium	383 mg	383 mg

Product details

Brand: Rxbar
Barcode: 0193908006400
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0193908006400. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2617520. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.