How many calories are in Protein Granola Peanut?

100 g of Protein Granola Peanut has 507 kcal. Serving, 1 portion, 30 g (30 g): about 152 kcal.

Is Protein Granola Peanut high in protein?

Protein Granola Peanut contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value), or 5.6 g in serving, 1 portion, 30 g (30 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Protein Granola Peanut?

Protein Granola Peanut has 45.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Granola Peanut?

Protein Granola Peanut contains 28 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Granola Peanut

Packaged product Breakfast Cereals Liva

Protein Granola Peanut contains 507 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 152 kcal.

Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

507kcal per 100 g

18.7 gprotein

45.7 gcarbohydrates

28 gfat

152kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	507 kcal
Total fat L	28 g	36%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	45.7 g	17%
Dietary fiber L	6.7 g	24%
Total sugars L	8.7 g
Protein L	18.7 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 36%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.7 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
Sugars8.7 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat28 gin the top quarter of breakfast cereals (median 11.8 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Liva
Barcode: 0699838344303
Label serving: 1 portion (30 g)
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Protein Granola Liva	507	17 g	48 g	27.3 g
Dark chocolate granola bark Freshness fine foods	507	9.9 g	32.5 g	34.3 g
Choco Bistro ( Granola Bites) Choco Bistro	507	14.4 g	43.1 g	28.9 g
Pistacchio Coconut Granola Powerlogy	507	9.7 g	45.2 g	30.2 g
Granola Lu	507	4.5 g	61 g	26 g
Muesli cioccolato fondente Bowlpros	506	13.8 g	36.7 g	31.7 g
Granola Bio Protein Strawberry Le Natt	506	18.2 g	48.7 g	24 g
Big muesli cookies La Maison Des Cereales	506	6.4 g	53 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0699838344303. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.