Protein Granola
Packaged product Breakfast Cereals Liva
Protein Granola contains 507 kcal per 100 g. A serving, 30 g (30 g) provides about 152 kcal.
Roughly 49% of its calories come from fat, with 38% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 11.7 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 38%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars11.7 gbelow the median for breakfast cereals (median 17.8 g)
- Fat27.3 gin the top quarter of breakfast cereals (median 11.8 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liva
- Barcode
- 0699838344310
- Label serving
- 30 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Granola Peanut Liva | 507 | 18.7 g | 45.7 g | 28 g |
| Dark chocolate granola bark Freshness fine foods | 507 | 9.9 g | 32.5 g | 34.3 g |
| Choco Bistro ( Granola Bites) Choco Bistro | 507 | 14.4 g | 43.1 g | 28.9 g |
| Pistacchio Coconut Granola Powerlogy | 507 | 9.7 g | 45.2 g | 30.2 g |
| Granola Lu | 507 | 4.5 g | 61 g | 26 g |
| Muesli cioccolato fondente Bowlpros | 506 | 13.8 g | 36.7 g | 31.7 g |
| Granola Bio Protein Strawberry Le Natt | 506 | 18.2 g | 48.7 g | 24 g |
| Big muesli cookies La Maison Des Cereales | 506 | 6.4 g | 53 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0699838344310. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.