Protein Granola
Packaged product Breakfast Cereals Earthling
Protein Granola contains 445 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 445 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 15 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars15 gbelow the median for breakfast cereals (median 17.8 g)
- Fat16 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat5 gin the top quarter of breakfast cereals (median 2.1 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earthling
- Barcode
- 0628693456388
- Label serving
- 1 portion (100 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Muesli Strawberry & yogo Crownfield | 445 | 7.9 g | 66.7 g | 14.9 g |
| Choco muesli croquant Migros bio | 445 | 9.8 g | 57 g | 18 g |
| Muesli croustillant chocolat Terres&CéréalesBIO | 445 | 9.2 g | 64 g | 15 g |
| Granola Hacendado | 445 | 30.5 g | 44.9 g | 14.8 g |
| Handmade Gourmet Granola Amazon Power | 445 | 11.2 g | 51 g | 22.2 g |
| Crunchy Muesli superfruits Mr. Grand | 445 | 7 g | 66 g | 16 g |
| Crunchy muesli chocolate Amanhecer | 445 | 8.5 g | 63.5 g | 15.7 g |
| Krunchy Sun Avena Barnhouse | 445 | 9 g | 65 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628693456388. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.