Protein Granola
Packaged product Breakfast Cereals Delhaize
Protein Granola contains 476 kcal per 100 g. A serving, 30 g (30 g) provides about 143 kcal.
Roughly 50% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 29%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocons de soja 25%, flocons d'avoine complets 21%, graines de tournesol 20%, flocons d'orge complets, oligofructose, croustillant de protéine de blé 5,3% (protéine de blé 3,7%, farine de blé), morceaux de noisettes grillées 5%, amandes 4,9%, flocons d'épeautre complets (blé). Peut contenir: seigle, lait, noix de cajou, noix de pécan et noix du Brésil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHazelnutAlmondWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Crunchy EnerBio | 458 | 8.3 g | 65 g | 17 g |
| Dinkel Crunchy Ener Bio | 458 | 8.3 g | 65 g | 17 g |
| Dinkel Crunchy dmBio | 439 | 9.4 g | 59 g | 17 g |
| Dinkel Bio Gut Bio | 389 | 11 g | 73 g | 4.9 g |
| Müsli Dinkel Naturkind | 373 | 15.4 g | 57.8 g | 6.8 g |
| Spelt flakes Lima | 370 | 15 g | 68 g | 2.4 g |
| Flocons d'Epeautre Bio Leib und Gut | 342 | 17 g | 60 g | 1.7 g |
| Dinkelflocken, Feinblatt enerBio | 332 | 13.8 g | 60 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400117579621. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.