How many calories are in Protein Fruit Mousse?

100 g of Protein Fruit Mousse has 78 kcal.

Is Protein Fruit Mousse high in protein?

Protein Fruit Mousse contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Protein Fruit Mousse?

Protein Fruit Mousse has 4.3 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Fruit Mousse?

Protein Fruit Mousse contains 2.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Protein Fruit Mousse?

100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Fruit Mousse

Packaged product Fruits Zott

Protein Fruit Mousse contains 78 kcal per 100 g.

Roughly 52% of its calories come from protein, with 26% from fat and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

78kcal per 100 g

10.1 gprotein

4.3 gcarbohydrates

2.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	78 kcal
Total fat L	2.3 g	3%
Saturated fat L	1.9 g	10%
Sodium L	83 mg	4%
Total carbohydrates L	4.3 g	2%
Dietary fiber	not reported
Total sugars L	3.1 g
Protein L	10.1 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 22%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.1 gin the top quarter of fruits (median 0.71 g)
Sugars3.1 gin the lowest quarter of fruits (median 11.4 g)
Fat2.3 gabove the median for fruits (median 0.2 g)
Saturated fat1.9 gabove the median for fruits (median 0.1 g)
Sodium83 mgabove the median for fruits (median 23.4 mg)
Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zott
Barcode: 4014500522432
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4014500522432. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.