Protein Flap Jacks Pistachio
Packaged product Other Foods The Beginnings
Protein Flap Jacks Pistachio contains 424 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 41% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 18 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of other foods (median 7.4 g)
- Fiber6 gin the top quarter of other foods (median 1.8 g)
- Sugars18 gin the top quarter of other foods (median 3.2 g)
- Fat20 gin the top quarter of other foods (median 6.6 g)
- Saturated fat8 gin the top quarter of other foods (median 2 g)
- Sodium470 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Beginnings
- Barcode
- 04751018
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hostess valentine ding dongs Hostess | 424 | 3 g | 57.6 g | 21.2 g |
| Kaszka Mleczno-Zbozowa 4 Owoce BoboVita | 424 | 14 g | 65 g | 10 g |
| Russell stover Russell Stover | 424 | 6.1 g | 63.6 g | 18.2 g |
| Maria Cuétara | 424 | 7 g | 80 g | 8 g |
| Saucisse perche de l'Aveyron Itinéraire Des Saveurs Intermarché | 424 | 30.9 g | 0.4 g | 33.2 g |
| Quatre-quarts fourré cacao Biscuits Du Mistral | 424 | 5.6 g | 45 g | 24 g |
| Buchettes Citron Vert Chevaliers d'Argouges | 424 | 3.5 g | 61 g | 17 g |
| Dirty Chai Latte Diplomat | 424 | 8 g | 78.3 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 04751018. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.