How many calories are in Protein Curd Cream?

100 g of Protein Curd Cream has 74 kcal. Serving, 200 g (200 g): about 148 kcal.

Is Protein Curd Cream high in protein?

Protein Curd Cream contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 24.4 g in serving, 200 g (200 g). About 66% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Protein Curd Cream?

Protein Curd Cream has 4.2 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Curd Cream?

Protein Curd Cream contains 0.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Protein Curd Cream contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), Vitamin B12 (16% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Curd Cream

Packaged product Dairy and Eggs Baltais

Protein Curd Cream contains 74 kcal per 100 g. A serving, 200 g (200 g) provides about 148 kcal.

Roughly 66% of its calories come from protein, with 23% from carbohydrates and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 16% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for Vitamin B12 and 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

74kcal per 100 g

12.2 gprotein

4.2 gcarbohydrates

0.9 gfat

148kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	74 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.6 g	3%
Sodium	not reported
Total carbohydrates L	4.2 g	2%
Dietary fiber	not reported
Total sugars L	2.9 g
Protein L	12.2 g	24%
Riboflavin (B2) L	0.21 mg	16%
Vitamin B12 L	0.38 µg	16%
Calcium L	200 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 66%
Carbohydrates 23%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.2 gabove the median for dairy and eggs (median 8 g)
Sugars2.9 gbelow the median for dairy and eggs (median 4 g)
Fat0.9 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.6 gin the lowest quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Baltais
Barcode: 4750072019641
Label serving: 200 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Immunity support pear and rasberry yoghurt Heinz	74	2.7 g	13 g	0.7 g
CREAMER POTATOES yellow bowl & basket	74	2 g	17.6 g	0 g
Norco pure jersey high cream milk Norco	74	3.8 g	5.4 g	4.1 g
cheese stuffed peppers Sainsbury's	74	3.3 g	10.4 g	1.8 g
Oat Milk Just Oat Milk	74	0.84 g	11 g	3 g
Garlic & Cream Cheese Mini Stuffed Mushrooms Fl!P That's Delicious	74	2.3 g	4.1 g	5.3 g
High Protein Raspberry Yogurt Tesco	74	10 g	8.1 g	0.2 g
Sour Cream Topping Morrisons	74	0.8 g	7.7 g	4.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4750072019641. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.