How many calories are in Protein Cream Cheese Alternative Plain?

100 g of Protein Cream Cheese Alternative Plain has 212 kcal. Serving, 33.0 g (33 g): about 70 kcal.

Is Protein Cream Cheese Alternative Plain high in protein?

Protein Cream Cheese Alternative Plain contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 33.0 g (33 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Protein Cream Cheese Alternative Plain?

Protein Cream Cheese Alternative Plain has 6.1 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Cream Cheese Alternative Plain?

Protein Cream Cheese Alternative Plain contains 18.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Protein Cream Cheese Alternative Plain contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Cream Cheese Alternative Plain?

100 g contains 606 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Cream Cheese Alternative Plain

Packaged product Dairy and Eggs kite hill

Protein Cream Cheese Alternative Plain contains 212 kcal per 100 g. A serving, 33.0 g (33 g) provides about 70 kcal.

Roughly 69% of its calories come from fat, with 21% from protein and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

212kcal per 100 g

12.1 gprotein

6.1 gcarbohydrates

18.2 gfat

70kcal in serving, 33.0 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	18.2 g	23%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	606 mg	26%
Total carbohydrates L	6.1 g	2%
Dietary fiber L	3 g	11%
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	12.1 g	24%
Calcium L	90.9 mg	7%
Iron L	1.8 mg	10%
Potassium L	303 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 10%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.1 gabove the median for dairy and eggs (median 8 g)
Fiber3 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars3 gbelow the median for dairy and eggs (median 4 g)
Fat18.2 gabove the median for dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium606 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: kite hill
Barcode: 0850017819597
Label serving: 33.0 g
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

almond milk (water, almonds), soy protein, salt, enzyme, rowanberry fruit extract (to preserve freshness), xanthan gum, guar gum, natural flavor, cultures, lactic acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850017819597. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.