Protein Crackers
Packaged product Bread and Baked Goods Herman Brot
Protein Crackers contains 479 kcal per 100 g. A serving, 33.0 g (33 g) provides about 158 kcal.
Roughly 59% of its calories come from fat, with 22% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 29.7 g | 38% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 12.4 g | 44% |
| Total sugars | not reported | |
| Protein L | 25.2 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 19%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.2 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber12.4 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat29.7 gin the top quarter of bread and baked goods (median 7.1 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Herman Brot
- Barcode
- 9356186000022
- Label serving
- 33.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk rolls Melun Do | 479 | 6.2 g | 73.1 g | 17.7 g |
| Mini Waffle Cones Hilco Sweets | 479 | 8.3 g | 64.6 g | 20.8 g |
| Millionaire Shortbread Orkney Bakery | 479 | 3.4 g | 67.9 g | 21.8 g |
| Poppy and Sesame seed crackers Asda | 479 | 11 g | 60 g | 21 g |
| Prawn Crackers - BBQ Flavor Calbee | 479 | 5 g | 64.3 g | 22.1 g |
| Veggie Crackers Sunbites | 479 | 7 g | 62.6 g | 22.2 g |
| Lemon Shortbread Pullin's Bakery | 479 | 5 g | 56.3 g | 25.5 g |
| Caramel Shortbread Marybake 1890 | 479 | 3 g | 62 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9356186000022. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.