Protein crackers

Packaged product Bread and Baked Goods Al Hatab Bakery

Protein crackers contains 453 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 453 kcal.

Roughly 58% of its calories come from fat, with 22% from protein and 19% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein crackers by Al Hatab Bakery, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
453kcal per 100 g
24.3 gprotein
21 gcarbohydrates
27.9 gfat
453kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 453 kcal
Total fat L 27.9 g 36%
Saturated fat L 2.6 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 693 mg 30%
Total carbohydrates L 21 g 8%
Dietary fiber L 10.2 g 36%
Total sugars L 3.6 g
Added sugars L 0.9 g 2%
Protein L 24.3 g 49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 19%Fat: 58%453kcal / 100 g
  • Protein 22%
  • Carbohydrates 19%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24.3 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber10.2 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars3.6 gbelow the median for bread and baked goods (median 4 g)
  • Fat27.9 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat2.6 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium693 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Al Hatab Bakery
Barcode
6288050000025
Label serving
1 portion (100 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6288050000025. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein crackers?

100 g of Protein crackers has 453 kcal. Serving, 1 portion, 100 g (100 g): about 453 kcal.

Is Protein crackers high in protein?

Protein crackers contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value), or 24.3 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Protein crackers?

Protein crackers has 21 g of total carbohydrates per 100 g, including 10.2 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein crackers?

Protein crackers contains 27.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Protein crackers?

100 g contains 693 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.