Protein

Packaged product Other Foods Cooper energy

Protein contains 360 kcal per 100 g. A serving, 45 g (45 g) provides about 162 kcal.

Roughly 37% of its calories come from protein, with 37% from carbohydrates and 26% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 914% of the Daily Value for copper, 89% of the Daily Value for Pantothenic acid (B5) and 61% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein by Cooper energy, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
360kcal per 100 g
33.3 gprotein
33.3 gcarbohydrates
10.4 gfat
162kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 10.4 g 13%
Saturated fat L 5.3 g 27%
Sodium L 53.3 mg 2%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 0 g 0%
Total sugars L 7.3 g
Protein L 33.3 g 67%
Vitamin A L 549 µg61%
Vitamin C L 42.2 mg47%
Vitamin E L 9.1 mg61%
Vitamin K L 42.2 µg35%
Pantothenic acid (B5) L 4.4 mg89%
Iron L 7.3 mg41%
Magnesium L 142 mg34%
Zinc L 6.4 mg59%
Copper L 8.2 mg914%
Manganese L 1.3 mg58%
Selenium L 18.2 µg33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 37%Fat: 26%360kcal / 100 g
  • Protein 37%
  • Carbohydrates 37%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper914%Pantothenic acid (B5)89%Vitamin A61%Vitamin E61%Zinc59%Manganese58%Vitamin C47%Iron41%Vitamin K35%Magnesium34%

Nutritional insights

  • Protein33.3 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars7.3 gabove the median for other foods (median 3.2 g)
  • Fat10.4 gabove the median for other foods (median 6.6 g)
  • Saturated fat5.3 gabove the median for other foods (median 2 g)
  • Sodium53.3 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cooper energy
Barcode
7908079515445
Label serving
45 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7908079515445. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 12, 2026.

Last updated: . Source description: "PROTEIN". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein?

100 g of Protein has 360 kcal. Serving, 45 g (45 g): about 162 kcal.

Is Protein high in protein?

Protein contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 15 g in serving, 45 g (45 g). About 37% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein?

Protein has 33.3 g of total carbohydrates per 100 g, including 0 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein?

Protein contains 10.4 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

What vitamins and minerals does Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (914% DV), Pantothenic acid (B5) (89% DV), Vitamin A (61% DV), Vitamin E (61% DV) and zinc (59% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein?

100 g contains 53.3 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.