How many calories are in Protein cookie?

100 g of Protein cookie has 421 kcal. Serving, 50.0 g (50 g): about 211 kcal.

Is Protein cookie high in protein?

Protein cookie contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 9.3 g in serving, 50.0 g (50 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Protein cookie?

Protein cookie has 28.9 g of total carbohydrates per 100 g, including 11.9 g of fiber and 17.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein cookie?

Protein cookie contains 21.4 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein cookie

Packaged product Sweets and Desserts Power cookies

Protein cookie contains 421 kcal per 100 g. A serving, 50.0 g (50 g) provides about 211 kcal.

Roughly 50% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

421kcal per 100 g

18.5 gprotein

28.9 gcarbohydrates

21.4 gfat

211kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	421 kcal
Total fat L	21.4 g	27%
Saturated fat L	4.2 g	21%
Sodium	not reported
Total carbohydrates L	28.9 g	11%
Dietary fiber L	11.9 g	43%
Total sugars L	17.7 g
Protein L	18.5 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 30%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.5 gin the top quarter of sweets and desserts (median 6.5 g)
Fiber11.9 gin the top quarter of sweets and desserts (median 3 g)
Sugars17.7 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat21.4 gabove the median for sweets and desserts (median 19 g)
Saturated fat4.2 gbelow the median for sweets and desserts (median 7.7 g)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Power cookies
Barcode: 9421900144457
Label serving: 50.0 g
Category: Biscuits

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Crunchy Chocolate Chip Cookies Partake Foods	421	5.3 g	63.2 g	21.1 g
Frühstückskekse softbaked Sondey	421	6 g	57 g	18 g
Frosted Sugar Cookies The Bakery	421	2.6 g	68.4 g	15.8 g
Frosted Sugar Cookies The Bakery	421	2.6 g	68.4 g	15.8 g
Frosted Sugar Cookies The Bakery	421	2.6 g	68.4 g	15.8 g
Frosted Sugar Cookies The Bakery	421	2.6 g	68.4 g	15.8 g
Frosted Sugar Cookies Walmart	421	2.6 g	68.4 g	15.8 g
Confetti Cake Frosted Sugar Cookies Target Stores	421	2.6 g	65.8 g	18.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9421900144457. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.