Protein cookie
Packaged product Sweets and Desserts Muscle engineer
Protein cookie contains 270 kcal per 100 g. A serving, 1 cookie, 90 g (90 g) provides about 243 kcal.
Roughly 46% of its calories come from fat, with 29% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 94.4 mg | 4% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 6 g | |
| Protein L | 20 g | 40% |
| Vitamin D L | 0.12 µg | 0.6% |
| Calcium L | 17.8 mg | 1% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 25%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber4 gabove the median for sweets and desserts (median 2 g)
- Sugars6 gbelow the median for sweets and desserts (median 20.8 g)
- Fat14 gabove the median for sweets and desserts (median 13 g)
- Saturated fat4.2 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium94.4 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle engineer
- Barcode
- 5287001990041
- Label serving
- 1 cookie (90 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maître Jean Pierre l Lidl | 270 | 7.5 g | 46 g | 4.8 g |
| 8' Pumpkin Pie Walts | 270 | 5 g | 39 g | 11 g |
| Cookie dough Ben & Jerry's | 270 | 4 g | 30 g | 15 g |
| Ricotta, honey & Chilli Rana | 270 | 8 g | 34 g | 12 g |
| Scallion Pancake Lam Sheng Kee | 270 | 5.5 g | 35.5 g | 11.8 g |
| Extreme Moose Tracks Ice Cream Signature Select | 270 | 4.5 g | 31.5 g | 15.7 g |
| Lactation Cookie Bites Munchkin | 270 | 5 g | 35 g | 12 g |
| Cookie party Stewarts | 270 | 4 g | 28 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5287001990041. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.