How many calories are in Protein Cookie Bites?

100 g of Protein Cookie Bites has 457 kcal. Serving, 1.2 1, 35 g (35 g): about 160 kcal.

Is Protein Cookie Bites high in protein?

Protein Cookie Bites contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 10 g in serving, 1.2 1, 35 g (35 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Protein Cookie Bites?

Protein Cookie Bites has 34.3 g of total carbohydrates per 100 g, including 22.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Cookie Bites?

Protein Cookie Bites contains 28.6 g of fat per 100 g, of which 25.7 g is saturated (129% of the Daily Value).

What vitamins and minerals does Protein Cookie Bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Cookie Bites?

100 g contains 28.6 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Cookie Bites

Packaged product Sweets and Desserts Genius Gourmet

Protein Cookie Bites contains 457 kcal per 100 g. A serving, 1.2 1, 35 g (35 g) provides about 160 kcal.

Roughly 51% of its calories come from fat, with 27% from carbohydrates and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 33% of the Daily Value for calcium and 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

457kcal per 100 g

28.6 gprotein

34.3 gcarbohydrates

28.6 gfat

160kcal in serving, 1.2 1, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	457 kcal
Total fat L	28.6 g	37%
Saturated fat L	25.7 g	129%
Trans fat L	0 g
Cholesterol L	11.4 mg	4%
Sodium L	28.6 mg	1%
Total carbohydrates L	34.3 g	12%
Dietary fiber L	22.9 g	82%
Total sugars L	2.9 g
Added sugars L	0 g	0%
Protein L	28.6 g	57%
Vitamin D L	0 µg	0%
Calcium L	429 mg	33%
Iron L	2.6 mg	14%
Potassium L	229 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 27%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.6 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber22.9 gin the top quarter of sweets and desserts (median 2 g)
Sugars2.9 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat28.6 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat25.7 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium28.6 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Genius Gourmet
Barcode: 0850027900902
Label serving: 1.2 1 (35 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

modified palm kernel oil, oligofructose, milk protein isolate, soy pr isolate, cocoa powder, rice flour, cornme cocoa powder processed with alkali, soy lecithin, sucralose, acesulfame potassium natural flavors, salt, erythritol, modified starch, sucrose, citric acid, sorbic acid, contains: milk and soy manufactured in a facility th alsalaxy galaxy a53 56 cesses tree nuts, pean ca nd wheat, 1

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850027900902. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.