Protein Complex
Packaged product Other Foods WellMix
Protein Complex contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 91% of its calories come from protein, with 5% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (365 kcal per 100 g).
100 g provides 28% of the Daily Value for Riboflavin (B2), 25% of the Daily Value for Vitamin B6 and 14% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.4 g | |
| Protein L | 83 g | 166% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Vitamin B6 L | 0.42 mg | 25% |
| Magnesium L | 57.3 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 4%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein83 gin the top quarter of other foods (median 46 g)
- Fiber2.4 gabove the median for other foods (median 1.5 g)
- Sugars1.4 gbelow the median for other foods (median 3 g)
- Fat2.1 gbelow the median for other foods (median 2.8 g)
- Saturated fat1 gbelow the median for other foods (median 1.1 g)
- Sodium1.2 mgin the lowest quarter of other foods (median 184 mg)
- Protein per 100 kcal22.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WellMix
- Barcode
- 4068134024206
- Label serving
- 30 g
- Category
- Bodybuilding supplements
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regen' saveur citron Ergysport | 367 | 20 g | 69 g | 1.1 g |
| WPI Proactive | 367 | 90 g | 1 g | 0.3 g |
| Iso xp whey protein isolate Xcore | 367 | 86 g | 2.3 g | 1.5 g |
| Barretta 40 30 30 Ultimate Ultimate | 367 | 26 g | 33 g | 11 g |
| Peptan Collagen Skin, Cartilage and Bone Support Weider | 367 | 95 g | 0.5 g | 1.2 g |
| Whey + fibre Prozis | 367 | 38 g | 40 g | 4.7 g |
| Magnum Muscle Protein MTNOPS | 367 | 76.7 g | 10 g | 1.7 g |
| Cinnamon crunch protein powder Quest | 367 | 66.7 g | 16.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Complex?
100 g of Protein Complex has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Protein Complex high in protein?
Protein Complex contains 83 g of protein per 100 g (166% of the 50 g Daily Value), or 24.9 g in serving, 30 g (30 g). About 91% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 46 g).
How many carbs are in Protein Complex?
Protein Complex has 3.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Complex?
Protein Complex contains 2.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Protein Complex contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (28% DV), Vitamin B6 (25% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Complex?
100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068134024206. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 12, 2026.
Last updated: . Source description: "PROTEIN COMPLEX". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.