Protein Chocolate Rice Pudding
Packaged product Sweets and Desserts Lucky Lou’s
Protein Chocolate Rice Pudding contains 147 kcal per 100 g. A serving, 6 ounces, 170 ml (170 g) provides about 250 kcal.
Roughly 51% of its calories come from carbohydrates, with 27% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 11.2 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 259 mg | 20% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 76.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 51%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for sweets and desserts (median 5.9 g)
- Fiber0.59 gbelow the median for sweets and desserts (median 2 g)
- Sugars11.2 gbelow the median for sweets and desserts (median 20.8 g)
- Fat3.5 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat2.1 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium124 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lucky Lou’s
- Barcode
- 0703558836649
- Label serving
- 6 ounces (170 ml)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami Streeckgenoten | 147 | 20 g | 1 g | 7 g |
| Cool Mimt Cookie Ice Cream Basking Robbins | 147 | 2 g | 19.1 g | 7.1 g |
| Jambon cuit italien rôti aux herbes Carrefour | 147 | 21 g | 0.6 g | 6.5 g |
| Smoky Chipotle And Lime Chicken Pieces Waitrose | 147 | 24.5 g | 1.8 g | 4.3 g |
| Jambon roti Carrefour | 147 | 21 g | 0.8 g | 6.5 g |
| Thick Cut Mustard And Honey Ham Tesco | 147 | 21.1 g | 4.6 g | 4.9 g |
| Strawberry Jammin Fruit Spread Wegmans Organic | 147 | 0 g | 35.3 g | 0 g |
| Jambon Carrefour | 147 | 21 g | 0.6 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0703558836649. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.