Protein chocolate flavour pudding

Packaged product Sweets and Desserts Arla

Protein chocolate flavour pudding contains 76 kcal per 100 g. A serving, 1 container, 200 g (200 g) provides about 152 kcal.

Roughly 47% of its calories come from protein, with 37% from carbohydrates and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 120 kcal per 100 g across 107 products.

100 g provides 21% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein chocolate flavour pudding by Arla, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
76kcal per 100 g
10 gprotein
8 gcarbohydrates
1.5 gfat
152kcal in serving, 1 container, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 76 kcal
Total fat L 1.5 g 2%
Saturated fat L 0.9 g 5%
Sodium L 96 mg 4%
Total carbohydrates L 8 g 3%
Dietary fiber not reported
Total sugars L 4.5 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Calcium L 270 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Carbohydrates: 37%Fat: 16%76kcal / 100 g
  • Protein 47%
  • Carbohydrates 37%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium21%

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 3.5 g)
  • Sugars4.5 gin the lowest quarter of sweets and desserts (median 13.8 g)
  • Fat1.5 gin the lowest quarter of sweets and desserts (median 3.7 g)
  • Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 2.2 g)
  • Sodium96 mgin the top quarter of sweets and desserts (median 48 mg)
  • Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Arla
Barcode
5711953200403
Quantity
200 g
Label serving
1 container (200 g)
Category
Chocolate creamy puddings
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pastöroitu MAITO, MAITOPROTEIINI, makeutusaineet (erytritoli, steviasta saatavat stevioliglykosidit) vähärasvainen kaakaojauhe (1,8%), omenamehutiiviste, luontaiset aromit, stabilointiaineet (karrageeni, guarkumi), happamuudesäätöaineet (di - ja trifosfaatit), suola, laktaasi.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Crème dessert protéinée saveur cacao Lindahls 76 10.4 g 7.2 g 0.4 g
Crème dessert protéinée saveur chocolat Danone 76 5 g 10.1 g 1.6 g
Natillas de chocolate DANONE S.A. 76 4.2 g 8.4 g 1.3 g
Pudding Schokoladengeschmack Penny 78 1.2 g 16 g 1 g
High Protein Pudding Schokolade K-Classic 80 10 g 6.4 g 1.6 g
Pudding sabor chocolate Eroski 72 10 g 4.3 g 1.6 g
High Protein Pudding Billa 81 10 g 6.4 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5711953200403. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein chocolate flavour pudding?

100 g of Protein chocolate flavour pudding has 76 kcal. Serving, 1 container, 200 g (200 g): about 152 kcal.

Is Protein chocolate flavour pudding high in protein?

Protein chocolate flavour pudding contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 1 container, 200 g (200 g). About 47% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.5 g).

How many carbs are in Protein chocolate flavour pudding?

Protein chocolate flavour pudding has 8 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein chocolate flavour pudding?

Protein chocolate flavour pudding contains 1.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Protein chocolate flavour pudding contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein chocolate flavour pudding?

100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.