How many calories are in Protein Cereal?

100 g of Protein Cereal has 340 kcal. Serving, 100 g (100 g): about 340 kcal.

Is Protein Cereal high in protein?

Protein Cereal contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 32 g in serving, 100 g (100 g). About 39% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Protein Cereal?

Protein Cereal has 32 g of total carbohydrates per 100 g, including 14 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Cereal?

Protein Cereal contains 8.3 g of fat per 100 g.

How much sodium is in Protein Cereal?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Cereal

Packaged product Grains and Pasta Habbys

Protein Cereal contains 340 kcal per 100 g. A serving, 100 g (100 g) provides about 340 kcal.

Roughly 39% of its calories come from protein, with 39% from carbohydrates and 23% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

340kcal per 100 g

32 gprotein

32 gcarbohydrates

8.3 gfat

340kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	8.3 g	11%
Saturated fat	not reported
Sodium L	157 mg	7%
Total carbohydrates L	32 g	12%
Dietary fiber L	14 g	50%
Total sugars L	0.8 g
Protein L	32 g	64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 39%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein32 gin the top quarter of grains and pasta (median 8 g)
Fiber14 gin the top quarter of grains and pasta (median 3 g)
Sugars0.8 gbelow the median for grains and pasta (median 2.2 g)
Fat8.3 gin the top quarter of grains and pasta (median 2.9 g)
Sodium157 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Habbys
Barcode: 4262419510211
Label serving: 100 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4262419510211. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.