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Protein Bread

Packaged product Bread and Baked Goods Harry

Protein Bread contains 244 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 244 kcal.

Roughly 40% of its calories come from protein, with 36% from fat and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

244kcal per 100 g
23 gprotein
14 gcarbohydrates
9.4 gfat
244kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 244 kcal
Total fat L 9.4 g 12%
Saturated fat not reported
Sodium L 1,000 mg 43%
Total carbohydrates L 14 g 5%
Dietary fiber L 3.5 g 13%
Total sugars L 14 g
Protein L 23 g 46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 24%Fat: 36%244kcal / 100 g
  • Protein 40%
  • Carbohydrates 24%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber3.5 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars14 gin the top quarter of bread and baked goods (median 4 g)
  • Fat9.4 gabove the median for bread and baked goods (median 7.1 g)
  • Sodium1,000 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harry
Barcode
0051844041766
Label serving
1 portion (100 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Warburtons Medium Sliced White Bread 800G Warburtons 244 9.1 g 46.4 g 2 g
Organic Bread 21 Whole Grains and Seeds Dave's Killer Bread 244 11.1 g 48.9 g 3.3 g
Fruit Muffins Tip top 244 8.7 g 45.5 g 2.8 g
whole wheat tortilla Mission 244 8.9 g 48.9 g 4.4 g
Seeded bread Shoprite 244 11.1 g 44.4 g 3.3 g
my gfb Artisan Fresh Bread my gfb 244 3.8 g 53.1 g 0.9 g
Mini Bagels Schwebel’s 244 9.3 g 50 g 1.2 g
Classic Multigrain Bread Sola 244 6.3 g 43.8 g 4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0051844041766. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Bread?

100 g of Protein Bread has 244 kcal. Serving, 1 portion, 100 g (100 g): about 244 kcal.

Is Protein Bread high in protein?

Protein Bread contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 1 portion, 100 g (100 g). About 40% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Protein Bread?

Protein Bread has 14 g of total carbohydrates per 100 g, including 3.5 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bread?

Protein Bread contains 9.4 g of fat per 100 g.

How much sodium is in Protein Bread?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.