How many calories are in Protein bites?

100 g of Protein bites has 313 kcal.

Is Protein bites high in protein?

Protein bites contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein bites?

Protein bites has 16.9 g of total carbohydrates per 100 g, including 20.9 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein bites?

Protein bites contains 7.6 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in Protein bites?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein bites

Packaged product Other Foods Womens Best

Protein bites contains 313 kcal per 100 g.

Roughly 49% of its calories come from protein, with 26% from fat and 26% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

313kcal per 100 g

32.1 gprotein

16.9 gcarbohydrates

7.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	313 kcal
Total fat L	7.6 g	10%
Saturated fat L	4.1 g	20%
Sodium L	80 mg	3%
Total carbohydrates L	16.9 g	6%
Dietary fiber L	20.9 g	75%
Total sugars L	2.2 g
Added sugars L	2.2 g	4%
Protein L	32.1 g	64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 26%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein32.1 gin the top quarter of other foods (median 7.4 g)
Fiber20.9 gin the top quarter of other foods (median 1.8 g)
Sugars2.2 gbelow the median for other foods (median 3.2 g)
Fat7.6 gabove the median for other foods (median 6.6 g)
Saturated fat4.1 gabove the median for other foods (median 2 g)
Sodium80 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Womens Best
Barcode: 9010128003525
Quantity: 8 x 10 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk Protein Concentrate, Isomalto - Oligosaccharide Syrup (Prebiotic Fibre) From Tapioca Starch, Collagen Hydrolysate, Milk Chocolate Coating (Sugar, Cacao Butter, Whole Milk Powder, Cocoa Mass, Sweet Whey Powder, Emulsifier (Soy Lecithin), Vanilla Extract, Humectant (Glycerine), White Chocolate (Sugar, Whole Milk Powder, Cacao Butter, Emulsifier Soy Lecithin, Vanilla Extract, Coconut Oil, Cacao Powder, Whey Protein Concentrate, Spray Cream Powder, Stabilizer (Hydroxypropylmethylcellulose), Emulsifier (Soy Lecithin), Aroma, Sweetener (Sucralose); RECOMMENDED DAILY INTAKE: As needed 1-2 packs of 8 bites as an addition to a normal nutrition. STORAGE: Store closed in a cool (<250C) and dry. GENERAL INFORMATION: Do not use if sea! is broken. Do not use if you are to any ingredient. This supplement is recommended only in cohjunction With a varied and ba!anced diet, not in place of one. May contain traces of nuts. Allergens: Soy, Milk Do not exceed the recommended dajly intake.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Coconut oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9010128003525. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.