How many calories are in Protein bars?

100 g of Protein bars has 463 kcal. Serving, 54 g, 54 g (54 g): about 250 kcal.

Is Protein bars high in protein?

Protein bars contains 25.9 g of protein per 100 g (52% of the 50 g Daily Value), or 14 g in serving, 54 g, 54 g (54 g). About 23% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).

How many carbs are in Protein bars?

Protein bars has 38.9 g of total carbohydrates per 100 g, including 24.1 g of fiber and 9.3 g of sugars.

How much fat is in Protein bars?

Protein bars contains 22.2 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does Protein bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein bars?

100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein bars

Packaged product Snacks Tracy Anderson Clear

Protein bars contains 463 kcal per 100 g. A serving, 54 g, 54 g (54 g) provides about 250 kcal.

Roughly 44% of its calories come from fat, with 34% from carbohydrates and 23% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

100 g provides 28% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

463kcal per 100 g

25.9 gprotein

38.9 gcarbohydrates

22.2 gfat

250kcal in serving, 54 g, 54 g (54 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	463 kcal
Total fat L	22.2 g	28%
Saturated fat L	4.6 g	23%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	19 mg	0.8%
Total carbohydrates L	38.9 g	14%
Dietary fiber L	24.1 g	86%
Total sugars L	9.3 g
Protein L	25.9 g	52%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	37 mg	3%
Iron L	5 mg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 34%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.9 gbelow the median for snacks (median 30 g)
Fiber24.1 gin the top quarter of snacks (median 7.8 g)
Sugars9.3 gabove the median for snacks (median 5.7 g)
Fat22.2 gin the top quarter of snacks (median 14.5 g)
Saturated fat4.6 gin the lowest quarter of snacks (median 6.7 g)
Sodium19 mgin the lowest quarter of snacks (median 217 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	463 kcal	463 kcal
Protein	25.9 g	25.9 g
Carbohydrates	38.9 g	38.9 g
Fat	22.2 g	22.2 g
Fiber	24.1 g	24.1 g
Sugars	9.3 g	9.3 g
Sodium	19 mg	19 mg

Product details

Brand: Tracy Anderson Clear
Barcode: 0855982006140
Label serving: 54 g (54 g)
Category: Protein bars
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Prebiotic fiber, sunflower butter, organic pea protein, sunflower seeds, pea crisps, organic cocoa powder, natural flavoring, organic nuvous (organic inulin, organic stevia extract, organic lycii berry extract, organic orange flavors), matcha green tea organic chocolate coating: (organic chocolate, organic evaporated cane juice, vanilla)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Peanut Salted Caramel Triple Decker TRIBE	463	19 g	33 g	27 g
Vegan protein bar Weider	463	24 g	38 g	22 g
Choc Chip & Almond Butter Raw Protein Bar Planet Organic	463	23 g	31 g	26 g
protein peanut and caramel Go on	463	20 g	47 g	22 g
Vegan Protein Bar MyProtein	463	25 g	24 g	27 g
MP Vegan Protein Bar Choc / Vanille MYPROTEIN	463	25 g	24 g	27 g
Life Bar Oat Snack Lifefood	463	17 g	40 g	25 g
Coconut Chocolate Almond ALOHA	464	25 g	39.3 g	23.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1907147. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
Open Food Facts, record 0855982006140. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.