How many calories are in Protein Bars Red Fruit Chocolate?

100 g of Protein Bars Red Fruit Chocolate has 435 kcal. Serving, 40 g (40 g): about 174 kcal.

Is Protein Bars Red Fruit Chocolate high in protein?

Protein Bars Red Fruit Chocolate contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 5.4 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Protein Bars Red Fruit Chocolate?

Protein Bars Red Fruit Chocolate has 57 g of total carbohydrates per 100 g, including 10 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bars Red Fruit Chocolate?

Protein Bars Red Fruit Chocolate contains 18 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Protein Bars Red Fruit Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (1,083% DV) and Thiamin (B1) (48% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Bars Red Fruit Chocolate?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Bars Red Fruit Chocolate

Packaged product Sweets and Desserts Ζεμύθα

Protein Bars Red Fruit Chocolate contains 435 kcal per 100 g. A serving, 40 g (40 g) provides about 174 kcal.

Roughly 51% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 1,083% of the Daily Value for iron and 48% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

435kcal per 100 g

13.5 gprotein

57 gcarbohydrates

18 gfat

174kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	435 kcal
Total fat L	18 g	23%
Saturated fat L	3.4 g	17%
Sodium L	157 mg	7%
Total carbohydrates L	57 g	21%
Dietary fiber L	10 g	36%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	13.5 g	27%
Thiamin (B1) L	0.58 mg	48%
Iron L	195 mg	1,083%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 51%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.5 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber10 gin the top quarter of sweets and desserts (median 2 g)
Sugars2.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat18 gabove the median for sweets and desserts (median 13 g)
Saturated fat3.4 gbelow the median for sweets and desserts (median 5.4 g)
Sodium157 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ζεμύθα
Barcode: 5201415207625
Quantity: 2 x 20 g
Label serving: 40 g
Category: Μπάρες
Nutri-Score: A as computed by Open Food Facts

Ingredients

Νιφάδες βρώμης ολικής άλεσης 48, 54, γλυκαντικά μελιτόλη), ηλιέλαιο, αποβουτυρωμένο προϊόν προγάλακτος Ζεμύθα 6% (πρόγυλα αγουράδεισου & αγελαδινού γάλακτος, αλάτι), κομμάτια σοκολάτες, με γλυκαντικό 5% (γλυκαντικό μαλπολη, κακαόμαζα, γαλακτωματοποιητής (λεκιθίνη σόγιας), κι άο αποβουτυρωμένο σε σκόνη, φυσικά αρωματική ύλη βανίλιας), τραγανοί κόκκοι σόγιας πρωτείνη ούγιας, άμυλο ταπιόκας, αλάτι, ολιγοφρουκτούν, πρωτεΐνη ρυζιού σε σκόνη, κομμάτια αφυδατωμένων κόκκινων φρούτων 17% (φράουλα, φραγκοστάφυλο, βατόμουρο), δεξτρίνες καλαμποκιού, ινολίνη, διογκωτικό μέσο όξινο ανθρακικό νάτριο), υγροσκοπικό μέσο (σορβιτόλη), αρωματικές ύλες, αντιοξειδωτικό (εκχύλισμα πλούσιο σε τοκοφερόλες). Μπορεί να περιέχει αραχίδες, καρπούς με κέλυφος και σουσάμι 5 20 ANA PER OF AHAQEH / NUTRITION DECLAP saturates ANA MEPIAA FER PORTION 40 727 ΚΙ 3.49 174 kcal BITAMINEE/VITAMINS ΑΝΟΡΓΑΝΑ ΑΛΑΙΑ MINERALS BITAMINH B1/VITAMIN B1 ANA 100 € 0,23 m ΦΩΣΦΟΡΟΣ / PHOSPHORUS 255 mg ΣΙΔΗΡΟΣ / IRON 7.29 1.49 2.3 mg 22.8 g ΜΑΓΝΗΣΙΟ / MAGNESIUM 78.0 mg 1,09 7.30 Διατροφική Τιμή Αναφοράς / 1 μερίδα των 400 οποίων κορεσμένα / of which ΥΔΑΤΑΝΘΡΑΚΕΣ / CARBOHYDRA Εκ των οποίων σάκχαρα σ' Πολυόλες / polyols ΕΔΩΔΙΜΕΣ ΙΝΕΣ ΕΥ ΠΡΩΤΕΙΝΕΣ ANAT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201415207625. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.