Protein Bar
Packaged product Snacks Twenty’s
Protein Bar contains 217 kcal per 100 g. A serving, 1 single bar, 60 g (60 g) provides about 130 kcal.
Roughly 58% of its calories come from protein, with 36% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 1.5 mg | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 2.5 g | |
| Protein L | 31.7 g | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 6%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.7 gin the top quarter of snacks (median 7.5 g)
- Fiber25 gin the top quarter of snacks (median 4 g)
- Sugars2.5 gbelow the median for snacks (median 4.5 g)
- Fat8.8 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat3.8 gabove the median for snacks (median 3.6 g)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Chicken M&M | 217 | 13.3 g | 20 g | 8.3 g |
| Chipotle Crema Salsa Del Diablo | 217 | 6.7 g | 10 g | 16.7 g |
| Japanese Crispy Chicken Original TAY | 217 | 13.3 g | 11.7 g | 11.7 g |
| Chicken chips with cauliflour Coles | 217 | 9.4 g | 23.3 g | 9 g |
| Chicken & Jalapeno Wrap With Chipotle Ranch Amazon Kitchen | 217 | 11.9 g | 18.9 g | 10.5 g |
| Crunchy Roll - Crispy Salmon Sushi Izu | 217 | 6.9 g | 26 g | 9.2 g |
| Sea Salt Caramel Pretzel Red Button | 217 | 4.4 g | 29.3 g | 9.8 g |
| Peach Raspberry Crisp Trader Joes | 217 | 1.9 g | 39.6 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7750453570034. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.