How many calories are in Protein Bar?

100 g of Protein Bar has 373 kcal. Serving, 55 g (55 g): about 205 kcal.

Is Protein Bar high in protein?

Protein Bar contains 30.9 g of protein per 100 g (62% of the 50 g Daily Value), or 17 g in serving, 55 g (55 g). About 31% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in Protein Bar?

Protein Bar has 30.9 g of total carbohydrates per 100 g, including 7.6 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bar?

Protein Bar contains 16.9 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Protein Bar?

100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Bar

Packaged product Breakfast Cereals ProPud

Protein Bar contains 373 kcal per 100 g. A serving, 55 g (55 g) provides about 205 kcal.

Roughly 38% of its calories come from fat, with 31% from protein and 31% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

373kcal per 100 g

30.9 gprotein

30.9 gcarbohydrates

16.9 gfat

205kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	16.9 g	22%
Saturated fat L	12 g	60%
Sodium L	215 mg	9%
Total carbohydrates L	30.9 g	11%
Dietary fiber L	7.6 g	27%
Total sugars L	3.1 g
Added sugars L	0 g	0%
Protein L	30.9 g	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 31%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30.9 gin the top quarter of breakfast cereals (median 7.3 g)
Fiber7.6 gabove the median for breakfast cereals (median 6 g)
Sugars3.1 gin the lowest quarter of breakfast cereals (median 25 g)
Fat16.9 gabove the median for breakfast cereals (median 14.2 g)
Saturated fat12 gin the top quarter of breakfast cereals (median 4.1 g)
Sodium215 mgabove the median for breakfast cereals (median 160 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ProPud
Barcode: 7350068295447
Quantity: 55 g
Label serving: 55 g
Category: Cereal bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mjölk/melke/mælkeprotein, kola/karamell (20%) (sötningsmedel/søtstoffer/sødestoffer (sortbitol), kokosfett, dextrin (vete/hvete/hvede), skummjölk/skummetmelk/skummetmælkspulver, vatten/vann, fuktighetsbevarande medel (glycerol), salt, emulgeringsmedel/emulgator (mono - och diglycerider av fettsyror), surhetsreglerande medel (natriumcitrater), naturlig arom), sötningsmedel/søtstoffer/sødestoffer (malititol), fuktighetsbevarande medel (glycerol), kollagenpeptider (från nöt/okse), kakaosmör,polydextrossirap (polydextros, vatten/vann), kakaomassa, soja/soyaproteinisolat, skummjölk/skummetmelk/skummetmælkspulver, vattenfritt mjölk/melke/mælkefett, aromer, fettreducerat kakaopulver, salt, emulgeringsmedel/emulgator (soja/soyalecitin), sötningsmedel/søtstoffer/sødestoffer (acesulfam k, aspartam).innehåller en källa/kilde till fenylalanin/indeholder en phenylalaninkilde. innehåller naturligt förekommande socker/med et naturlig innhold av sukker. innehåller/holder polyoler.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7350068295447. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.