Protein Bar
Packaged product Snacks Onset Nutrition
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Protein Bar contains 353 kcal per 100 g. A serving, 30.0 g (30 g) provides about 106 kcal.
Roughly 54% of its calories come from protein, with 39% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 11.3 g | 15% |
| Saturated fat L | 5.7 g | 28% |
| Sodium | not reported | |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35.7 g | 71% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 7%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.7 gin the top quarter of snacks (median 7.5 g)
- Fiber16 gin the top quarter of snacks (median 4 g)
- Sugars2.3 gbelow the median for snacks (median 4.5 g)
- Fat11.3 gbelow the median for snacks (median 20.9 g)
- Saturated fat5.7 gabove the median for snacks (median 3.6 g)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Onset Nutrition
- Barcode
- 4088700204443
- Label serving
- 30.0 g
- Category
- Snacks
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar Berries Wildfoods | 353 | 33.3 g | 39.1 g | 7.1 g |
| Custard Protein Bar Choc Peanut Butter MUSCLENATION | 353 | 26 g | 7.3 g | 13.7 g |
| Garden Veggies beetroot & tomato crispbread Orgran | 353 | 7.3 g | 76.7 g | 0.67 g |
| Peanut Butter Protein Bar Good Company | 353 | 28.3 g | 25 g | 18.3 g |
| Apple Chips Tesco | 353 | 10 g | 79 g | 0.6 g |
| Protein Milk Snack Chiefs | 354 | 16.1 g | 39.3 g | 18.9 g |
| Buttery Caramel Wattleseed Popcorn Creative Native | 353 | 3.7 g | 42.9 g | 17.1 g |
| Cheesecake Bites - Pumpkin Spice Seven 7 Select | 353 | 5.9 g | 24.7 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088700204443. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.