How many calories are in Protein Bar?

100 g of Protein Bar has 374 kcal.

Is Protein Bar high in protein?

Protein Bar contains 31 g of protein per 100 g (62% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).

How many carbs are in Protein Bar?

Protein Bar has 26 g of total carbohydrates per 100 g, including 9.9 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bar?

Protein Bar contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Protein Bar?

100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Bar

Packaged product Snacks Kruidvat

Protein Bar contains 374 kcal per 100 g.

Roughly 42% of its calories come from fat, with 32% from protein and 27% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

374kcal per 100 g

31 gprotein

26 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	374 kcal
Total fat L	18 g	23%
Saturated fat L	12 g	60%
Sodium L	184 mg	8%
Total carbohydrates L	26 g	9%
Dietary fiber L	9.9 g	35%
Total sugars L	0.9 g
Protein L	31 g	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 27%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein31 gabove the median for snacks (median 30 g)
Fiber9.9 gabove the median for snacks (median 7.8 g)
Sugars0.9 gin the lowest quarter of snacks (median 5.7 g)
Fat18 gin the top quarter of snacks (median 14.5 g)
Saturated fat12 gin the top quarter of snacks (median 6.7 g)
Sodium184 mgbelow the median for snacks (median 217 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kruidvat
Barcode: 8719179614407
Category: Protein bars

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719179614407. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.