Protein bar
Packaged product Snacks Frontrunner
Protein bar contains 434 kcal per 100 g. A serving, 55.0 g (55 g) provides about 239 kcal.
Roughly 47% of its calories come from fat, with 28% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 3.2 g | |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 28%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of snacks (median 7.3 g)
- Fiber4.9 gabove the median for snacks (median 4 g)
- Sugars3.2 gbelow the median for snacks (median 4.9 g)
- Fat24 gabove the median for snacks (median 20.8 g)
- Saturated fat14 gin the top quarter of snacks (median 3.6 g)
- Sodium84 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frontrunner
- Barcode
- 5711657022875
- Label serving
- 55.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greenday Jackfruit Crispy Greenday | 434 | 5 g | 80.1 g | 10.4 g |
| Combat Ready Protein Bar MusclePharm | 434 | 37.7 g | 30.2 g | 18.9 g |
| Uncured Pepperoni & Cheese Snacking Tray Market side | 434 | 19.2 g | 28.3 g | 28.3 g |
| Chickpea Crisps Simply Salted Pea Pops | 434 | 22 g | 53 g | 13 g |
| Wholegrain crispy snack Snack Day | 434 | 15.4 g | 47 g | 17.8 g |
| Thins Ryvita | 434 | 16.4 g | 56.2 g | 14.1 g |
| Croccantelle Forno Damiani | 434 | 10 g | 65 g | 14 g |
| Kicherebsen-chips Sun Snacks | 434 | 13 g | 63 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 434 kcal. Serving, 55.0 g (55 g): about 239 kcal.
Is Protein bar high in protein?
Protein bar contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 16 g in serving, 55.0 g (55 g). About 25% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Protein bar?
Protein bar has 33 g of total carbohydrates per 100 g, including 4.9 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 24 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Protein bar?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711657022875. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.