Protein Bar Coconut flavour

Packaged product Snacks up4

Protein Bar Coconut flavour contains 328 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 164 kcal.

Roughly 63% of its calories come from protein, with 31% from fat and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

328kcal per 100 g
50 gprotein
5 gcarbohydrates
11 gfat
164kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 328 kcal
Total fat L 11 g 14%
Saturated fat L 5.6 g 28%
Sodium not reported
Total carbohydrates L 5 g 2%
Dietary fiber not reported
Total sugars L 1.4 g
Protein L 50 g 100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 63%Carbohydrates: 6%Fat: 31%328kcal / 100 g
  • Protein 63%
  • Carbohydrates 6%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein50 gin the top quarter of snacks (median 7.5 g)
  • Sugars1.4 gin the lowest quarter of snacks (median 4.5 g)
  • Fat11 gbelow the median for snacks (median 20.9 g)
  • Saturated fat5.6 gabove the median for snacks (median 3.6 g)
  • Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
up4
Barcode
8719992671762
Label serving
1 portion (50 g)
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8719992671762. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Bar Coconut flavour?

100 g of Protein Bar Coconut flavour has 328 kcal. Serving, 1 portion, 50 g (50 g): about 164 kcal.

Is Protein Bar Coconut flavour high in protein?

Protein Bar Coconut flavour contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 25 g in serving, 1 portion, 50 g (50 g). About 63% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Protein Bar Coconut flavour?

Protein Bar Coconut flavour has 5 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bar Coconut flavour?

Protein Bar Coconut flavour contains 11 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.