How many calories are in Protein Bar Coco?

100 g of Protein Bar Coco has 400 kcal.

Is Protein Bar Coco high in protein?

Protein Bar Coco contains 33 g of protein per 100 g (66% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Protein Bar Coco?

Protein Bar Coco has 39 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bar Coco?

Protein Bar Coco contains 13 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

How much sodium is in Protein Bar Coco?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Bar Coco

Packaged product Snacks El Corte Inglés

Protein Bar Coco contains 400 kcal per 100 g.

Roughly 39% of its calories come from carbohydrates, with 33% from protein and 29% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

33 gprotein

39 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	13 g	17%
Saturated fat L	8.2 g	41%
Sodium L	400 mg	17%
Total carbohydrates L	39 g	14%
Dietary fiber	not reported
Total sugars L	20 g
Protein L	33 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 39%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33 gin the top quarter of snacks (median 7.5 g)
Sugars20 gabove the median for snacks (median 4.5 g)
Fat13 gbelow the median for snacks (median 20.9 g)
Saturated fat8.2 gabove the median for snacks (median 3.6 g)
Sodium400 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: El Corte Inglés
Barcode: 8433329052306
Category: Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8433329052306. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.