Protein Bar
Packaged product Snacks Beni Bites
Protein Bar contains 209 kcal per 100 g.
Roughly 42% of its calories come from fat, with 34% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 14.2 g | 51% |
| Total sugars | not reported | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 34%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gabove the median for snacks (median 7.5 g)
- Fiber14.2 gin the top quarter of snacks (median 4 g)
- Fat9.7 gin the lowest quarter of snacks (median 20.9 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beni Bites
- Barcode
- 4571552660852
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Snack Stix Country Smoke House | 209 | 30.2 g | 4.7 g | 8.1 g |
| Tortillas Mais / Corn Chipotle La Trigueña | 209 | 4.7 g | 44.2 g | 2.3 g |
| Chipotle Lime Chicken Breast New Seasons | 209 | 23.5 g | 1.2 g | 11.8 g |
| Crispy chicken goujons This | 209 | 11 g | 16 g | 10.2 g |
| Rusty beef & Cheese Pretzel bun R&k Subs | 209 | 12.9 g | 30.7 g | 4 g |
| Chipotle-Rubbed Pork Chop w Roasted Cabbage & Red Bell Pepper Fondue Factor | 209 | 12.1 g | 4.4 g | 15.7 g |
| Crispy Battered Fillets Van de Kamp's | 209 | 6.4 g | 20.9 g | 10.9 g |
| Crispy Battered Fillets Van de Kamp's | 209 | 6.4 g | 20.9 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4571552660852. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.